Hot Buttered Prunes: Your Summer Constipation Lifesaver

Why Summer Constipation Strikes

High temperatures often lead to increased sweating and reduced fluid levels, which can make stools harder and slower to pass [web:5].
Iced coffees and sugary sodas might cool you off but don’t hydrate your bowels like water does, leading to a sluggish digestive system [web:5].
As activity drops in the heat, constipation can sneak up on anyone trying to stay cool indoors [web:5].
Have you ever felt stuck after swapping water for soda? [web:5]

Prunes: Nature’s Digestive Hero

Prunes are renowned for their rich fiber content, offering about 7 g per 100 g to nourish gut bacteria and soften stools [web:1].
Sorbitol, a natural sugar alcohol in prunes, draws water into the colon, making it easier to go [web:1].
Clinical studies have shown that daily prune intake boosts beneficial gut microbes and improves bowel frequency within weeks [web:1].
On Naver blogs, many have shared personal success stories with prune juice over the last summer, showcasing communal trust in natural remedies [web:7][web:12].
In Korea, traditional remedies under the concept of 윤장통변, like sesame oil porridge, reflect the same focus on gentle lubrication for the gut [web:7].

Butter’s Secret Role

Butter’s saturated fats trigger bile secretion from the gallbladder, which helps break down fats and stimulates intestinal motility [web:1].
This natural bile boost nudges the colon to contract more effectively while pulling water into the gut for smoother movements [web:1].
Unlike many plant oils, butter brings a balance of creamy flavor and digestive stimulation that feels both indulgent and effective [web:8].
Who knew butter could be so helpful? [web:8]

Making Your Own Hot Buttered Prune

Mixing warmed prune juice with a pat of butter is as simple as heating 240 ml of juice with one teaspoon of unsalted butter until just warm [web:2].
This cozy drink combines fiber, sorbitol, and healthy fats in one cup to gently coax your system into action [web:2].
American nurse Brooke Sapirito went viral describing how patients relieved severe constipation in minutes using this mix, highlighting its place at the intersection of home remedies and modern social media trends [web:5].
Fans on TikTok and nurses on Instagram report immediate relief, calling it the ultimate poop hack—just be sure to try it when you’re home and near a restroom [web:1][web:5].
Korean Naver bloggers tried hot buttered prunes and reported about 80 percent positive feedback, praising quick relief and better digestion, though some noted mild bloating [web:7][web:13].
Overdoing prunes can lead to gas or diarrhea, and too much butter can raise cholesterol, so stick to the recommended amounts for safe relief [web:1][web:5].